Do you find it hard to express the anger that you think and feel? Perhaps you find yourself unable to control your temper? Problems with anger are more common than we realize.

Anger management issues can get you into a great deal of trouble if you end up lashing out on the people around you. For those unable to vent their anger healthily it can be detrimental to your health. Dysfunctional anger is a serious issue that needs to be addressed.

Anger Management Coaching can help you:

  • Realize that anger is a normal, natural emotion
  • Express your anger healthily
  • Learn to be assertive rather than repressing your emotions or lashing out
  • Become calmer, stronger and in-control

If you need to speak to someone about anger management, a Life Coach could be the first step in appropriately handling your emotions.

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