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Lynn Oschmann

Hi, we're Oschmann Coaching
 

We’ll focus on your goals and bring to light the things that are holding you back from having the life you really want. You’ll learn more about yourself and find that you’re not just surviving your transition – you’re thriving.

Monterey, United States
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About Oschmann Coaching

Are you…  Leaving a long-term career field and wondering, “What now?”  In the middle of a career, relationship, or life transition and feeling overwhelmed by it?  Wondering how you got to this point in your life?  Feeling like there’s something missing?  Ready for a change?  If so, you’ve come to the right place!  Life is about transition and transformation – retiring, changing jobs, starting or ending a relationship, or just wanting to make a change, to find your passion and joy.  Partnering with me, you’ll make conscious choices to shape your transition.

Our Training and Qualifications

  • Institute for Professional Excellence in Coaching, Certified Professional Coach
  • International Coach Federation (ICF), Associate Certified Coach
  • Effective Communication and Relationship Building Seminars, Levels I- III:  Basic through Advanced Skills
  • Conflict Resolution Center of Santa Cruz County & Mandell-Gisnet Center for Conflict Management, Conflict Resolution Skills & Mediation Skills

Our Coaching and Work Experience


Individual Coaching

  • Oschmann Coaching, Monterey, CA, Jun 10–Present: Life/Transition/Leadership Coach helping individuals identify and achieve their goals through one-on-one coaching, group workshops and teleseries.


Group Coaching Programs

  • Alaska Veterans Organization for Women, Wilderness Retreat, 2011-2013: Veteran Co-Facilitator and Coach – Assisted in leading a 5-day retreats for women veterans.  Conducted group and individual coaching sessions.
  • Seibukan Jujutsu, Monterey, CA, 2012 & 2013: Developed and conducted two 5-week in-person group coaching programs, “Transformation by Choice” and “Beyond 21 Goals,”  for jujutsu students.
  • Group Coaching Teleseries Program, 2012: Developed and conducted a 6-week group coaching program, “Transformation by Choice,” via teleseries.
  • Honoring the Path of the Warrior Women Veterans’ Retreat, 2012: Veteran Co-Facilitator and Coach – Assisted in leading a 5-day retreats for women veterans.  Conducted individual coaching sessions between group events.

Customer Reviews

  • from Erika on 23 Sep 2013

    Two years ago around this time I woke up inside of my self in the ARMY... with a successful military career, lots of money in the bank, nice clothes, nice cars, nice pad and ALONE... lonely hell contemplating having to go on another military deployment! It was at that time that I started looking for a LIFE coach to help me transition my mind from thinking I could not make it outside of the Army and to help me to allow myself to LOVE again! Her name is Lynn and she was successful and THAT WAS ONE OF THE GREATEST DECISIONS I have ever made!


  • from Kristin on 04 Sep 2013

    Lynn was an unbelievable help to me while I was unemployed. It was a prolonged period of time that left me feeling afraid and uncertain of what direction to take. Another unfortunate byproduct was the toll it took on my self confidence, which was the last thing I needed heading off to interviews. Lynn guided me through a number of exercises that enabled me to see what I truly wanted and what was most important. She also led me to examine what was happening when my self confidence or optimism took a dive. Understanding the triggers helped alleviate the pain by allowing me to move more quickly through these rough patches. Lynn is an extremely compassionate and thoughtful coach. Her peaceful demeanor allowed me to work though the process without ever feeling rushed or judged. I cannot recommend her highly enough!


Customer Reviews

  • from Erika on 23 Sep 2013

    Two years ago around this time I woke up inside of my self in the ARMY... with a successful military career, lots of money in the bank, nice clothes, nice cars, nice pad and ALONE... lonely hell contemplating having to go on another military deployment! It was at that time that I started looking for a LIFE coach to help me transition my mind from thinking I could not make it outside of the Army and to help me to allow myself to LOVE again! Her name is Lynn and she was successful and THAT WAS ONE OF THE GREATEST DECISIONS I have ever made!


  • from Kristin on 04 Sep 2013

    Lynn was an unbelievable help to me while I was unemployed. It was a prolonged period of time that left me feeling afraid and uncertain of what direction to take. Another unfortunate byproduct was the toll it took on my self confidence, which was the last thing I needed heading off to interviews. Lynn guided me through a number of exercises that enabled me to see what I truly wanted and what was most important. She also led me to examine what was happening when my self confidence or optimism took a dive. Understanding the triggers helped alleviate the pain by allowing me to move more quickly through these rough patches. Lynn is an extremely compassionate and thoughtful coach. Her peaceful demeanor allowed me to work though the process without ever feeling rushed or judged. I cannot recommend her highly enough!


  • from Denise on 02 Sep 2013

    Lynn is FABULOUS! What a difference it has made to have her in my life! She is so easy to talk with and enables me to brainstorm with her. Together, we figure out a new plan during each session. It allows me to see that I have control over what happens in my life. Schedules and other people don’t control me. These are some incredible changes I have noticed since starting to talk with Lynn less than three months ago:
    • I finally understand how it feels to "Live in the Moment."
    • I no longer cringe when I hear the word "relax."
    • I’ve reduced my anti-depressant medication. (I’m working on getting off of it completely.)
    • I no longer feel the need to "get everything done NOW!"
    • I don’t feel so stressed when I have time constraints or when I have so much to accomplish.
    • I’ve realized what a difference it makes in those around me when I put myself "at the top of the list."
    • My family life is much better. We’re all happier now that I am!
    • I have better focus and clarity.
    • I feel more energized and interested in participating in more activities.
    • I have more self-esteem and self-confidence.

    I’m a work-in-progress. It’s not always easy being on this road, but it’s definitely worth staying on it. Thank you so much, Lynn!!


  • from Elise on 30 Aug 2013

    Wow! I realized.... you changed my life! Or... better yet, helped me see how to change it! I was badly stuck and didn't see how to get out of that rut. You gave me some specific strategies to battle my "gremlins" and just to observe negative thoughts rather than get hijacked by them. I was finally able to focus on my goals rather than my anxiety about my goals. Since working with you, I've gotten THREE papers submitted, survived a major emotional whirlwind calmly, and made a major move. I look back on where I was beforehand and I just can't believe it. THANK YOU!


  • from Meeta on 26 Aug 2013

    Lynn is a gifted coach who brings a balanced approach of real world transition experience from the Navy to civilian life and Life coaching to her clients. I had the pleasure of being coached by Lynn who always made me feel comfortable enough to be vulnerable with her and share some of my deepest concerns. Lynn has a gift of asking the right questions and providing insight at the right time making her the perfect choice for any concern - personal or professional. She is an excellent listener who helped me through some major transitions in my life with ease and grace. I would highly recommend her to anyone in transition looking for a Life coach.


  • from Melissa on 25 Aug 2013

    Lynn is an incredible coach. She has a deeply centered way about her, but guides our coaching sessions with a light and playful ease at the same time. She clearly has a deeply intuitive sense about people, which seems to effortlessly guide her toward questions and insights about myself I hadn't been able to access on my own. She is thoughtful, caring, professional, and extremely intelligent. I recommend Lynn as a coach for just about anyone for anything!


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Winner Specialization

Language Languages

  • English English

Finances

Avg cost (per hour): $ 90.00

Lynn's Memberships

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