I have several years experience working as a mental health advisor and coach and have specialist areas in overcoming anxiety and depression, managing stress, sleep hygiene, personal and professional development, assertiveness, positive psychology and confidence building.
I have experience in creating personal development workshops and use positive psychology techniques to help people achieve their goals and own their happiness.
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I have worked in the field of mental health for several years, specialising in anxiety and depression. This has been in both the third sector and NHS.
Since training as a coach and NLP practitioner I have developed personal development programmes using a positive psychology model. I have ran two day workshops that focused on motivating change and nutrition.
I am currently a doctoral researcher in positive psychology that focuses on organisational wellbeing.
Avg cost (per hour): £ 60.00 - £ 80.00