I use a systematic approach to lead women to the path of mindfulness and awareness to make permanent changes in their weight and eating habits.
Health, Wellness and Weight Loss has always been of interest to me. As I used to be a figure skater and a Figure Skating Coach, Health and Fitness were a big part of my Students lives. But as I got older and discovered how my own lack of being in touch with my body resulted in me gaining significant weight and suffering some health setbacks.
When I began listening to my body and learned to stop self sabotaging myself, then I lost the weight and gain better health and enjoyment of life!
Have been going to school, all my experience is through my classes coaching other students