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Elizabeth Donegan

Hi, I'm Elizabeth Donegan  

Cognitive Hypnotherapy is a modern approach to hypnosis and it can help with behavioural, physical or emotional problems, enabling you to make lasting postive change in your life. 

Bury Saint Edmunds, United Kingdom

About Elizabeth

Choosing the right therapist or coach can be a key step in achieving whatever it was that brought you to this site.  I hope this page and my website provides you with the information you need to help you decide if I’m the right person for you.

I am always happy to discuss how I can help you, so please feel free to call me for a free, no obligation, telephone call.  

I’m a fully qualified Cognitive Hypnotherapist and my aim is to help you overcome your problem in the shortest space of time you feel comfortable with.

Cognitive Hypnotherapy can help with a range of problems, including those not usually associated with hypnotherapy and they include; anxiety, stress and panic, weight-loss, quit smoking, Insomnia, low self confidence, fears and phobias e.g fear of flying, OCD and Irritable Bowel Syndrome. I am also trained in Confident Childbirth Hypnobirthing.

You can find further information about me on my website and blog.

My Training and Qualifications

I am a fully qualified Cognitive Hypnotherapist. I studied at the internationally acclaimed Quest Institute with the founder of Quest Cognitive Hypnotherapy, Trevor Silvester at Regents University in London. I hold the Hypnotherapy Practitioner Diploma (HPD - the first nationally accredited hypnotherapy qualification), a Diploma in Cognitive Hypnotherapy and I’m a Certified NLP Practitioner.

The National Council of Hypnotherapy (NCH) implement a high standard of training and professional ethics amongst their members and as a member, I provide a professional service in line with this strict code of ethics and public protection policies.  I run a friendly and relaxed practise from Bury St Edmunds, Ipswich and Eye. I am also a member of The Complementary and Natural Health Care Council (CNCH).

I have a degree in Human Biology (BSc Hons) from Oxford Brookes University and I contribute to the online Magazine Perception.

My Coaching and Work Experience

Cognitive Hypnotherapy is an interactive therapy and it uses recent discoveries and ideas from a variety of approaches, not just hypnotherapy but Neuro Linguistic Programming (NLP), Cognitive Theory, Positive Psychology and many more, combined with a modern understanding of trance, to help you make lasting change in your life. 

Cognitive Hypnotherapy is different from traditional hypnotherapy in the way it does not use standardised scripts - it uses Wordweaving instead. Wordweaving's are bespoke suggestion patterns created and written by me for each client. They are based around your problem and how you view the world. These unique suggestion patterns help change your perception of the problem, increase your rate of improvement and help make it permanent. I will also provide you with a copy of your Wordweaving for you to use at home.

Cognitive Hypnotherapy can help with a wide range of areas including those that are not usually associated with hypnotherapy. I see a range of clients, all with different problems and goals. My aim is to help you overcome your problem in the shortest space of time you feel comfortable with. You are unique which means your problem is as individual as you, this means the solution to your problem has to be too. As a Quest trained Cognitive Hypnotherapist I have an ever increasing range of tools and techniques to utilise to help find the solution to your problem.

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