The focus of my coaching is to help people achieve positive well-being and good life balance. I mainly work with women around confidence. I help people to think in a way that gets them to take constructive steps towards their goals.
I have over 15 years experience of working in leadership and management, within the public sector, and 12 years as an independent coach. I have helped many women to feel happier in their roles, whether as a manager, a parent or someone embarking on a new career. I also run parent coaching groups in schools and early years centres.
The Institute of Leadership & Management (ILM)
Specialist Group for Coaching Psychology at the British Psychological Society (BPS)
My Training and Qualifications
MSc Coaching - University of East London
Institute of Leadership and Management (ILM) Level 5 Certificate in Coaching & Mentoring in Management
AB Pro Psychometric
My training centred around using psychological approaches including health coaching. I have been coaching for 12 years, with clients ranging from lone parents, start ups and people who want to develop or enhance their careers. I have worked in leadership positions for over 15 years and run workshops for women who are new in management.
My Coaching and Work Experience
The main focus of my work is around leadership, positive well-being and stress management. The majority of my work is with women, particularly those aspiring to become leaders.
My coaching is about the individual and helping them to think about themselves and their situations in a different way, and for them to make positive changes in their lives.
The coaching approaches I use are:
Emotional Intelligence Coaching
Using an Emotional Quotient tool (EQ-i 2.0 or 360). This is a personality testing tool that accurately assesses a person's emotional and social functioning.This involves the clients completing an on-line questionnaire. A 90 minute coaching session follows and is based on the contents and analysis of the answers submitted. This is ideal for those who want to improve their performance at work or career development.
Cognitive Behaviour Coaching Which looks at helping people to think about themselves and events in a more constructive and positive way. This is ideal for those who want to reduce stress.
Behavioural Coaching Which helps people to look at their own behaviours and how they can change it in order to live positive lives. This is ideal for people who feeling stuck in their lives and want support to move forward.
Other services are:
Executive Coaching - This type of coaching involves the development of the individual within the organisation and helps to build strong leadership styles, skills, focus, confidence and management capability.
Workplace Coaching - This coaching programme is for employees who are new to or aspire to be in a leadership role.
Coaching Skills Workshops - These workshops are for practitioners who work with people who are patients or vulnerable families.
Consultancy and Supervision - I work with organisations and individual coaches to co-design coaching solutions that meet specific needs.
Your24hCoach is the leading international coaching network and life coaching directory of professionally accredited coaches. At Your24hCoach we believe life coaching is about trust. That’s why only professional coaches with the highest levels of training and expertise are selected to work with us.
Professional coaching areas include ADHD Coaching, Business Coaching, Career Coaching, Christian Coaching, Health and Wellness Coaching, Life Coaching, Love and Relationship Coaching, Money and Finance Coaching, Spirituality Coaching