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Sophie Belisle

Hi, I'm Sophie Belisle  

Is your goal to lose weight or get fitter?Are you stressed or anxious and need tips to feel more relaxed?Do you have trouble sleeping at night? If you answered YES to any of these questions,let's work together on attaining your goals! 

Ottawa, Canada

About Sophie

I am the owner and operator of — A Health and Wellness coaching company.

I am a certified health and wellness coach, a fitness instructor, a sport nutrition expert, a public speaker, and a group facilitator.

My education in counselling, fitness and nutrition gives me a unique approach on the parallel between mind and body. I believe that your mind affects your body tremendously, and vice versa. You have to work on both to achieve your goals.

My Training and Qualifications

  • Certified Health and Wellness Coach, Licensed Wellcoach;
  • Certified Fitness Instructor Specialist, Can-Fit-Pro;
  • Certified RPM Cycling Instructor, Les Mills;
  • Certified Bootcamp Instructor, Bootcamp University;
  • Certified Diversity Facilitator, Hire Immigrants Ottawa (HIO);
  • Certified Suicide Alertness (safeTALK) Facilitator, Living Works;
  • Certified Applied Suicide Intervention Skills Training (ASIST) Facilitator, Living Works;
  • Certified Workplace Health Facilitator, Public Health;
  • Educator in the benefits of teas and herbs on health and well-being;
  • Educator in breathing mechanics;
  • Self esteem expert;
  • Mindfulness expert;
  • Mental Health First Aid Certified, Mental Health Commission of Canada;
  • CPR and AED certified.

My Coaching and Work Experience

Personalized Coaching:

  • One on one coaching and support to help you make the wellness and lifestyle changes you want. These sessions could be done face to face, over the phone, or via Skype.
  • The write up of your wellness plan after the session.
  • Email support between sessions.
  • Informative handouts on health and wellness tips.

Fitness, Stretches and Relaxation Tips:

Do you want to work on a certain part of your body and need a hand on the best way to achieve that goal? Are you looking for methods to be the best in a fitness activity/field? Are you having trouble relaxing after a stressful day? This program is ideal for you!

Kitchen Feng Shui:

Do you feel happy and healthy in your kitchen?

In most cultures, the kitchen is considered to be the “heart of the home”; where healthy habits and good memories are built.

Together, lets design your kitchen to fit your day-to-day needs. This will give you the tools to create healthy eating/living habits for yourself and the entire family.

Food Shopping Trip:

Food shopping isn’t always as easy as it sounds. There’s lots of life distractions making it easy to purchase spontaneous food supplies. Together, we will go through the aisles, and look at healthy options to add to your cart. Let’s go shopping together!

Cook With Me:

No matter if it’s one-on-one or in group setting, I can customize a workshop where you will learn easy and healthy cooking techniques to incorporate in your daily life.

You will also go home with the dish you prepared!

Health & Wellness Workshops and Classes:

Private groups and corporate discussions on health and wellness topics available.

Discussion Specialties:

  • Your mind can get you anywhere you want;
  • Positive mind=beautiful body inside and out;
  • Goal setting to achieve success;
  • Nutrition for recovery;
  • Eating healthy doesn’t mean tasteless;
  • Meal Planning for success;
  • How to Cleanse/Detox
  • safeTALK & ASIST (suicide alertness) workshop

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