Is your goal to lose weight or get fitter?Are you stressed or anxious and need tips to feel more relaxed?Do you have trouble sleeping at night? If you answered YES to any of these questions,let's work together on attaining your goals!
I am the owner and operator of sophiebelisle.com — A Health and Wellness coaching company.
I am a certified health and wellness coach, a fitness instructor, a sport nutrition expert, a public speaker, and a group facilitator.
My education in counselling, fitness and nutrition gives me a unique approach on the parallel between mind and body. I believe that your mind affects your body tremendously, and vice versa. You have to work on both to achieve your goals.
Fitness, Stretches and Relaxation Tips:
Do you want to work on a certain part of your body and need a hand on the best way to achieve that goal? Are you looking for methods to be the best in a fitness activity/field? Are you having trouble relaxing after a stressful day? This program is ideal for you!
Kitchen Feng Shui:
Do you feel happy and healthy in your kitchen?
In most cultures, the kitchen is considered to be the “heart of the home”; where healthy habits and good memories are built.
Together, lets design your kitchen to fit your day-to-day needs. This will give you the tools to create healthy eating/living habits for yourself and the entire family.
Food Shopping Trip:
Food shopping isn’t always as easy as it sounds. There’s lots of life distractions making it easy to purchase spontaneous food supplies. Together, we will go through the aisles, and look at healthy options to add to your cart. Let’s go shopping together!
Cook With Me:
No matter if it’s one-on-one or in group setting, I can customize a workshop where you will learn easy and healthy cooking techniques to incorporate in your daily life.
You will also go home with the dish you prepared!
Health & Wellness Workshops and Classes:
Private groups and corporate discussions on health and wellness topics available.
Avg cost (per hour): $ 50.00 - $ 100.00