from Kathy, age 39, project manager and mother of two (South Riding, VA) on 08 Sep 2016
Through Sarah Sutton’s transformational coaching, I’ve finally found a new approach to wellness. I am learning to enjoy food, listen to my body and mind, and live for the now. My life’s vision is so much more than my size. I’m not dieting, yet I am losing weight, moving more, and am happier than I’ve been in years!
from Lori-Ann, age 43, patent secretary and mother of a teenage son (Woodbridge, VA) on 08 Sep 2016
Your Self-Truce class was 100% worth the investment and it was easy to participate. You gave me tangible tools to challenge my thinking and creatively manage myself, plus spiritual reminders to carry me through a multitude of struggles.
from Tricia, age 48, home care product independent consultant and mother of 3 (Chantilly, VA) on 16 Aug 2016
For me, it has been all about the support I feel and trust I have of the other participants. The group coaching environment made it easier to stick to my plan and be accountable for my choices. I lost 20 pounds in 3 months!
Emily, age 45, market research analyst and mother of two from Yiwen on 23 Jul 2016
Transformational is right. Clearly this is about so much more than just weight and Truce recognizes that. With other programs, I never felt so capable. After a lifetime of struggling, I am free from food’s hold over me, a bona fide runner, and back to the size (10) I was as a newlywed 21 years ago, which I’ve maintained for several years now. I am truly having fun and feel so empowered.
from John, age 27, transformational coach and yoga instructor on 20 Apr 2016
I have been impressed by Sarah’s professional candor and depth of knowledge. Her passion and energy are infectious. Her skill as a coach has been instrumental in my transcendence of fears and creation of new business. I can confidently recommend Sarah Sutton to anyone looking for a quantum leap in results.
from Lee, age 70, retired executive (McLean, VA) on 12 Mar 2016
My experience with Sarah Sutton and the process of coaching was amazing and far exceeded my expectations! The money seemed like a lot at first, but I was convinced that I was on a path that would have been far more expensive in terms of my health and personal self-esteem. I am very well read and thought I knew what to do. In reality, some of my “facts” were wrong, and just knowing what to do is not enough. If this was easy on your own then more people would have success. This is not about willpower; you need a partner and coach who can help you build the new habits that will lead to the outcomes you want. That’s where Sarah came in.
She is extremely skillful in digging deep to reveal the real issues and difficulties with change, and providing real-life ideas, insight, and encouragement. Her effectiveness and level of service are top-notch. I found the accountability absolutely key in establishing a brand-new lifestyle, which for me includes slower, more mindful eating that has me stopping at the first sign of satisfaction. I am also enjoying exercise again and, ironically, by shifting my focus from being just about weight loss to my health and wellness it helped me to finally lose the weight! My satisfaction with my body is at an all-time high and my energy level is a 10.
from Barb, age 50, executive trainer (Falls Church, VA) on 21 Feb 2016
I went into coaching thinking I knew what the problem was and how to fix it. Boy was I wrong! Instead, I was surprised to discover hidden relationship frustrations, and it was only with Sarah Sutton’s insightful guidance that I was able to be honest and clarify my needs. It was the mindset change that made the difference.
from Gary, age 58, retail store owner and former professional coach (Alexandria, VA) on 25 Mar 2015
Sarah Sutton is by far the best one of four top-level coaches I’ve had over the years. I engaged her to help me gain control over my way over-scheduled life that was taking precedence over healthy living. I was tired, out of shape, and felt unattractive. Sarah helped me develop a committed mindset and transformative goals — bigger and bolder than I would have set for myself. Then, she stayed right with me to challenge, inspire, and move every impediment (time, attitude, fear) out of the way. After just a few months I had a body and energy like I’ve never had in my life. I feel fit, limber, healthy and light! Now I am 45 pounds thinner, at my ideal weight, and finally love exercise.
from Maura, age 49, professional small business coach (Arlington, VA) on 05 Dec 2014
Sarah Sutton’s deep knowledge of healthy eating combined with her supportive approach to coaching weight loss enabled me to set and reach realistic wellness goals. I learned the mechanics behind my unhealthy patterns of eating and exercising and have truly adopted a new way of being with food — we are finally friends! I enjoy exercising from a different perspective and can honestly say I feel better than I have in a very long time. Thank you, Sarah!