Depression Coaching

Everyone experiences depression at some point in their life. Life can be stressful, our plans may not work out or we may lose the ones we love. Life can be hard and there are some events in life that leave us feeling hopeless, unmotivated and low. Other symptoms of depression include sadness and despair. When those feelings persist for weeks, months, or even years, it may be time to seek help for depression. Life Coaches can provide support, encouragement and inspiration alongside any treatment prescribed by a GP.

Long-term depression can have negative effects on both your personal and professional life. In serious cases, depression can lead to self-harm and even suicide.

Our Depression Coaches can help you by:

• Focusing on the areas you need to develop
• Offering praise and encouragement when you make positive changes
• Keeping you motivated when you want to give up
• Listening to your feelings of sadness and loneliness
• Helping you to move forward and leave behind your negative thoughts or behaviors.

Remember that expert help is available. Speak to a Life Coach to receive encouragement and inspiration to today.